today I felt proud because I left my room. It had been 2 weeks that I hadn’’t left my dark room for anything but necessities. Today I showered, got dressed, watered my plants, and laid in the front yard for an hour. I even called a friend and talked through some heavy emotions. Today was a great success.
tifp (or more accurately a couple of days ago) because I found out that I got all A's on my report card, which gave me a GPA of 4.0!! (as a freshman who didn't do well in the first semester because of depression and anxiety!!) 😎
Today I felt proud because I came home to my tenancy agency threatening to take me to court (over an error on their part) and I called them straight away to sort it out and even sat on hold for a while WITHOUT panicking, freaking out, stuttering or hanging up!! I hate phone calls SO MUCH. But I'm getting better at them! I am SUPER proud.
Tifp because I really wanted to go swimming at the ymca but I’m not comfortable with my body at all and had a panic attack about being in a swimsuit but despite a lot of negative thoughts I went anyway and got in a good workout