Category: recovery

TIFP because i survived the week and scheduled my first counseling appointment for monday! I'm gonna keep living

I’m excited for you to keep on living!!! 


Today I felt proud because I finally told my psychologist about my anxiety symptoms. Nothing came of it because my mom tried to downplay the issue, but I think I took a small step in the right direction.

It’s a start and that’s MASSIVE!!!!!!!!!

Today I felt proud because I ate a toast with jam… It may not seem a lot but I'm trying to recover from an eating disorder so it's a huge deal for me

Everything here deserves to be celebrated xx

Today I am proud because my first improv night is tonight. I've never been capable of performing in front of an audience (a couple days before auditions I was visibly shaking from reading aloud in class). Now it's one of my favorite things to do! I've met a bunch great and supportive nerds who have helped me improve so much!

Yayyyy!!!! I hope you had fun xxx

Today I felt proud because I’m seeing a therapist again and I feel like I’m finally making progress toward getting better

Keep at it! You’re doing such an amazing job!

Today I felt proud because I finally broke my art hiatus and posted a drawing/poem set I created about a very sensitive subject I've never told anyone about. I'm moving on and healing from my past traumas and it feels wonderful. ❤️

Art is so healing


Today I felt proud because I kept my therapy appointment even though it scares me

I hope it’s beneficial for you 


today i felt proud because i wasn't afraid to have my comfort item out in front of guests

You have to do what you have to do!!! Good on you!! 

today i felt proud because i started taking new meds!!! im on my way to get better

I really hope this helps and if not, something WILL!!!

I got through the week. 🙂

Damn right you did!!!!!!!!!