Today I feel proud because I finally got into contact with my best friend. I was going through a depressive episode and because I didn't have the energy to talk to anyone, I lost contact with her for over a year. But I finally worked up the courage to call her. Now it's just explaining everything because she doesn't know. Wish me luck! ♥ Also I'm meeting my therapist in a few days!
this wasn't today but i still feel good about it; at the beginning of the month i tried to kill myself via overdosing but made myself throw it all up (at least 30 pills) because my kinda gf had called me and she was crying after i vaguely insinuated i was gonna finally kill myself. i'm mostly proud for managing to push away my own shadows so i could continue to share what's left of my light with her.
Today I felt proud because I took a shower. But it's not just that. It's a symbol. I have some depression problems but I'm glad I still manage to take showers regularly because I know those make me feel better.
Today I felt proud because I've officially been on a healthy diet for 3 weeks! I've been struggling with my health and with binge eating for most of my teen years, and in the past when I've tried to make myself eat better I almost always end up breaking any sort of diet changes I make, but I've really been feeling good about this one, and at just a few months before my 20th birthday, I'm hoping to start my 20s with better health!
A good point to remember along your journey: “Rather than viewing a brief relapse back to inactivity as a failure, treat it as a challenge and try to get back on track as soon as possible.” – Jimmy Connors
Tifp because it’s February 27th and I’ve had no depressive episodes this month. February is normally a black hole for me, things go in, but nothing comes out. It feels like I’m passing a huge milestone.
Well.. Just a day ago I talked to more then one person at school. It felt nice and I even made some people smile and laugh. It might be small but I felt amazing 😂❤️ (Just a quick thing. I have social anxiety >~>)