Category: depression

Today i felt proud because i dind't kill …

Today i felt proud because i dind't kill ou cut myself, even tho I'm sorta in a crises

Stay strong and seek help – you are loved x

Today. I felt proud because I realized even wh…

Today. I felt proud because I realized even when I get really bad urges I haven't self harmed yet at all 😊

Very, very proud of you!

Today i felt proud because I guess I'm st…

Today i felt proud because I guess I'm still here and that's something to be proud of

You’re damn right it is!

Today I felt proud because I put a bunch of sm…

Today I felt proud because I put a bunch of small figurines/pictures into a small bag to look at when I’m sad. There also might be Smarties, to remind myself I’m smart even though some people might not think so.

WHAT A FAB IDEA!!!!!!!!!!!!!! 

TIFP because I managed to keep it together eve…

TIFP because I managed to keep it together even when my dad made a self harm joke and my friends made fun of my special interest.

You are fierce. You are powerful. You are strong

Today I felt proud because despite being alone…

Today I felt proud because despite being alone during most of the day, I didn't fall into my depressive thoughts, checked in regularly with my friends and family and even managed to do some of the house work that needed to be done

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tifp because I washed my comforter and a load …

tifp because I washed my comforter and a load of clothes, woke up around 8am, and drank about 5 glasses of water!

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Today I felt proud because I willed myself awa…

Today I felt proud because I willed myself away from physically harming myself for the second time this week.

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Today I'm proud because I took an importa…

Today I'm proud because I took an important step towards removing myself from an emotionally abusive relationship. As well as putting myself first and cooking a healthy breakfast for myself because I'm worth it, an important step towards recovering from depression.

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Yesterday IFP because the past few weeks have …

Yesterday IFP because the past few weeks have been seriously bad and yesterday was the worst day of the lot, but I asked for help from my friends, and listened to science podcasts so I could learn something even though I couldn't get out of bed. It seems small, but I managed to do something vaguely productive on a bad day, and I'm seeing that as progress.

Definition of progress

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