We can all fall into a state of depression at some point in our lives. It’s frustrating and infuriating however it can come out of nowhere, hitting us in our most vulnerable moments. Truly, when we find ourselves in this state, let us not give up hope but rather work to understand what is bothering us and treat ourselves to something that will help.
Today I felt proud because I decided to go on a walk for my mental and physical health. When I reached the park, I saw people exercising. I walked up and asked about it, and they let me join them! I was able to get through the workout despite not excercising much for a while. It was a bright sunny day, and after walking 4 miles and working out, I feel better.
UMMMMM WOAH!!!!!!!!!! Good on you!!!! It takes a lot of bravery to go up and just join in with people!
Today I felt proud because after spending the beginning of the week having horrible anxiety and depressing thoughts about the interview I had this morning, I still made it and I think it went pretty well.
Today I feel proud because I finally finished talking out my issues with depression and self harm with my girlfriend (I’ve been going through a depressive episode lately and she just didn’t know what was going on) and I especially feel proud because I agreed to try to be more positive and visit a therapist with her help and I reallly really meant it
today i felt proud because i talked to a friend about my feelings when i didn't really want to, because i knew it would make me feel better. i ate a meal when i didn't really want to, because i knew it would make me feel better. and here i am! feeling better!
And you know what? It’s only going to get better xx