TIFP because I regained all the weight I lost due to appetite loss thanks to depression and getting sick from panic attacks. I consider this a major victory over the mental health struggles I've suffered for the past few years. Finally I am back to the weight I was before my traumatic experience. I no longer feel frail and sickly all the time, I feel more "alive" and I'm sure I look more alive as well. It's a great feeling and I'm just so proud of myself for getting part of my old self back.
today i felt proud bc i was able to push my anxiety to the side and went through with hoco-posing (like promposing but for..homecoming lol) to my crush. i was freaking out abt it for the past week but i did it!! and he said yes☺️
Tifp because I'm finally to the point where I'm the strongest and buffest I've ever been in my entire life, going to the gym 3 days a week for an hour each time, even with juggling school, work, homework, depression, anxiety, and loneliness issues. I have my friends to thank for encouraging me to actually do it!!
TIFP Because at my second day of uni I had to go there completely by myself and come back (I've never taken trains alone) AND MY PHONE DIED but I didn't even panic and I managed to do everything on time!!! This is really huge for me
Today I felt proud, because I acknowledged my limits and acted upon them. It did include cancelling plans and deleting lots of followers on social media due to my anxiety, but it freed my mind to focus on more important things, such as studying and self care.
If it will help you look after yourself, it is a big move in the right direction x