Category: anxiety

Today I felt proud because I killed a very big…

Today I felt proud because I killed a very big spider in my room, even though I'm very scared of spiders. It was even moving when I went near it!

GOODBYEEEEEEEEE

Today I felt proud because I ordered something…

Today I felt proud because I ordered something at a restaurant without having anyone speak for me!! I also cracked jokes with the waiter!!

LEGEND!!!!!!!! 

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Today I felt proud because I decided to go on …

Today I felt proud because I decided to go on a walk for my mental and physical health. When I reached the park, I saw people exercising. I walked up and asked about it, and they let me join them! I was able to get through the workout despite not excercising much for a while. It was a bright sunny day, and after walking 4 miles and working out, I feel better.

UMMMMM WOAH!!!!!!!!!! Good on you!!!! It takes a lot of bravery to go up and just join in with people!

Today I felt proud because after spending the …

Today I felt proud because after spending the beginning of the week having horrible anxiety and depressing thoughts about the interview I had this morning, I still made it and I think it went pretty well.

Ayyyyyy!!!!! Wishing you all the best xx

Regular

Today I feel proud because although I’m terrified of doctors and hospitals I am finally going today (in like 3 hours which is why I’m awake in the middle of the night) for a big health issue!

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Today I felt proud because I got out of the ho…

Today I felt proud because I got out of the house and went for a walk.

Breathe in that glorious nature

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Today I was proud of my sister for taking a ch…

Today I was proud of my sister for taking a chance on a guy for the first time after getting out of a toxic marriage 6 years ago.

AHHHH wow!!!!!! That’s massive!!!!!

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today i felt proud because i talked to a frien…

today i felt proud because i talked to a friend about my feelings when i didn't really want to, because i knew it would make me feel better. i ate a meal when i didn't really want to, because i knew it would make me feel better. and here i am! feeling better!

And you know what? It’s only going to get better xx

Today I felt proud because I looked in the mir…

Today I felt proud because I looked in the mirror and loved what I saw! I was able to look at myself and say “this is a wonderful body and a wonderful face and I feel healthy and happy!” It’s been a long journey to self acceptance, and in the last year I’ve improved my sense of self worth as well as my relationship with food! To anyone else struggling, I can confidently tell you it DOES get better! Much love.

YES YOU PREACH IT!!!!!!!!!

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Today I felt proud because I finished my first…

Today I felt proud because I finished my first full day of school and even though there were some rough patches and some errors with my schedule, I went through they day without too much trouble and I had a great day! Especially since I got to see all of my friends again.

You are such a trooper! I’m sure your friends were so glad to see you!