Tifp because I accepted that my panic is not healthy for either myself or the people I love and took steps to help me control my panic rather than it controlling me. I feel so much more powerful and confident in myself now.
Hell yeah!! Take charge!!
Tifp because I asked some of my coworkers out to movies. Ive never gone out with anyone other than my first friends I made 7 years ago and I struggle with making friends and anxiety so this was huge!
What a bold move! Yay you!
Today I felt proud because I met a friend for coffee despite anxiety and it was really fun!
That’s recovery, my friend. xx
Today I felt proud because I overcame my anxiety and asked my family if they wanted to play d&d with me(I was afraid they would all think it was dumb) but they said it sounded like fun and that they wanted to play!
AYYYY you never know if you never ask!!!!
Tifp because I’ve been slowly trying to get back into socializing again since I got out of inpatient care and today I made it through a whole sleepover without having a panic attack!
Today I felt proud because I managed to stay the whole day without my emotions messing with my head. I fiiiiinally had a good day!!! ❤
You so deserve good days xx
Today I felt proud cuz I'm getting a lot better at writing! It really helps my anxiety and makes me feel like I'm actually good at something. It's a great hobby for me!
You have talent- let it flow!
Tifp because I told my mom I needed help to overcome my anxiety and she’s gonna help me get meds and into therapy!!!! I’m gonna get fully better!!!!!
i got a job! and am working at the complicated machinery and even though i have anxiety about it im doing my best and my boss says im doing a good job!
SCREW THAT ANXIETY! The evidence says you’re doing an ACE job!
Today I felt proud because I'm starting to love myself and I'm not as anxious about starting highschool 🌼
!!!!! YAY !!!!!!