Category: anxiety

Today i felt proud because i spoke to a psychi…

Today i felt proud because i spoke to a psychiatrist and talked openly about my problems and got medication prescribed

Look at you!!!!!! You’re so damn brave!!!! <3

Today I felt proud because I was able to recog…

Today I felt proud because I was able to recognize my anxiety and that it was unfounded rather than visibly freak out about something-> which helped me to deal with it (not overcome it, I’ve been working on my mental health and I’ve made progress but we’re not quite there yet).

You are not expected to overcome your anxiety, but dealing with it and making it more manageable is an absolutely amazing skill you have clearly been working hard on! Well done you!

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This was actually yesterday but I felt proud because a friend came to me asking for help because one of their friends sentmonimous messages before deleting their chat, and they freaked out thinking they were going to commit suicide. I walked them through their panic and sent them relaxing songs to help them calm down. Eventually the situation was resolved and the friend turned out to be okay, but I was so proud of myself because I helped them. Like I did that. I didn’t freak out or panic, I didn’t ignore them out of fear, like I helped them. I’m usually so anxious and confused but I was so composed and calm and like??? WHERE DID THAT COME FROM??? I HELPED SOMEONE I FELT SO AMAZING

Great. Crisis. Management. It is amazing we can be so anxious until we are not the most anxious person in the room and then all of a sudden, BAM, cool, calm & collected!

i decided that from this day forward im going …

i decided that from this day forward im going to do everything in my power to heal and be proactive and just feel alive again because i've been letting my mental health swallow me whole for far too long. its time for me to feel like im in control of my own life again bby

You’ve got this! We’re all behind you!

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Release

We must learn to release the stress and anxiety that we have collected together in our past experiences. These can hold us back from truly living the lives we could be. As we remember to let go, let us keep track of the change that it makes in our lives as we go forward in living our day to day.

today i started unfollowing more negative vent…

today i started unfollowing more negative vent blogs and replacing them with more positivity blogs after a breakdown. i think thats a good start towards feeling better

MMMMMHHHHMMMMMMMMMMM YES THAT’S THE POSITIVITY WE LOVE!!!

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To day I felt proud because I've done thi…

To day I felt proud because I've done things I always thought of as 'impossible'! I spent a long time battling with cptsd and bpd, have had the bpd removed from my diagnosis due to no longer meeting the criteria and have hit 2 and a half years clean from self harm. And have managed to complete my degree even with surgeries for endometriosis during my final year!!!! I'm really excited about what's going to come next even though I'm anxious about the change!

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i felt really really down and anxious today but i ate a smoothie bowl with some granola instead of binging on junk food! and i’m gonna make myself a burrito bowl for dinner 🙂

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Today I felt proud because I made an appointme…

Today I felt proud because I made an appointment with he dentist after along time of putting it off

BOOM. JOB DONE!

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Today I am proud of admitting that my anxiety …

Today I am proud of admitting that my anxiety is real, that it is a part of me and that it is something am now ready to fight. I am proud for realizing my worth and that my worth is decided by me and me only and not by my achievements. Thank you for your great page. x

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