Category: anxiety tw

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I spoke to my father (who has never had any mental health issues and doesnt onow anything about it) about getting me some help. I had a panic attack in the middle of speaking to him about it, but I managed to calm down and tell him everything and he agreed to help me get help. I managed to catch myself before doing something stupid and I’m proud that I got the courage to finally ask for help.

You’re doing a good thing xx

Instagram: @todayifeltproud

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We now have an Instagram page! And you might be featured!! 💗✨

https://www.instagram.com/todayifeltproud/

Today was the first day I didn’t have a panic attack since I was kicked out of my dorms at the begining of march due to the virus

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I feel proud because I’m trying

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Hey, can I just take a moment and say thank you? Thank you for this blog, seriously. I struggle with depression and anxiety and usually small things that make me feel proud are seen as stupid by the people around me and I usually just don't talk about my mental health and just bear through it but there's so much positivity in this blog and it has actually helped me a lot. I'm still not ok but I see this positivity here and it makes me a bit better. Thank you, a lot. Hope you are ok and safe ❤️❤️

It’s my pleasure to get to celebrate all your achievements! xx

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I went out to get my new glasses and didnt feel panicked or scared at all

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tifp because i had a stomachache and didnt panic (i have emetophobia)

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I registered to vote today after two years of putting it off because I was scared!!

It is a big deal! Congrats!!

Today I felt proud because I finally spoke to my friend/ "step sister" about how toxic my father is and finally felt so relieved that she knows and hopefully soon we'll talk to her brother too (who I don't really talk with) and aghhh! I feel so much better cause there was such a positive response from her and aghhhh!! 🎉🎉🎉

AGGHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!